Sautéed Flounder

Let’s start out with a healthy version of sautéed flounder over brown rice with some sautéed broccoli. I am trying to make things tasty and maybe a little lower in calories just for good measure! So let’s get started with this new one.

As you can see in the picture, here is a 4 oz portion of flounder I sautéed in a non stick pan with a little butter. I seasoned it with some salt and pepper along with some paprika for flavor and color.

saute flounder

It was served over a half a cup of some brown rice that was hanging around in the fridge along with a serving of broccoli that was sautéed with some salt, pepper, garlic and lemon juice.

So I hope you guys stick around to see what else comes about, and I am always open for suggestions for whatever you want me to cook for you with or without a healthy spin on things.

finished flounder


Classic Hummus

I like to mix things up a little, so for an appetizer, I thought I might like to make something healthy. My wife’s brother and his wife love hummus. I thought like to show them that you can make the same stuff for a lot cheaper than you can buy it, pre-packed in some plastic container at the supermarket. Also since you make it fresh at home, you know what is inside it. This also allows you to flavor it with anything you can imagine. So here goes classic hummus made in a minute when they were here.

The main ingredient is chick peas. Regular old out of the 16oz can, rinsed and drained chick peas. To that I added 6 cloves of garlic, 3 tablespoons of salt + 2 tablespoons of black pepper, 4oz of tahini paste, which is ground sesame seeds found in the super market, 2 lemons cut in half and the juice squeezed into the processor. Process on high for a few moments making sure to scrape down the sides so everything is thoroughly incorporated. You might have to add a little water if it is too thick. Adjust it to your liking. After that you should end up with something that looks like this.



To serve, I placed some in another container had some fresh Nan bread, pita chips and some fresh vegetables arranged on a platter. Everybody was impressed by how simple and tasty it was.